Completely from our sustainable and organic garden! The combination of hibiscus, lemongrass, tulsi (holy basil), clitoria (butterfly pea flower), and roses creates a tea that’s both aromatic and rich in health benefits. Here's a breakdown of the individual benefits each herb brings:
1. Hibiscus (Hibiscus sabdariffa)
Rich in antioxidants: Hibiscus contains anthocyanins, which are potent antioxidants that help fight free radicals and reduce oxidative stress.
Supports heart health: Hibiscus tea has been shown to help lower blood pressure and cholesterol levels, contributing to overall heart health.
Aids digestion: It has mild diuretic properties, promoting urinary health and potentially easing bloating or constipation.
Boosts immunity: The vitamin C content in hibiscus can strengthen the immune system and help fight off infections.
Helps with weight loss: Some studies suggest that hibiscus may assist in weight management by inhibiting the absorption of starch and glucose.
2. Lemongrass (Cymbopogon citratus)
Anti-inflammatory properties: Lemongrass is known for its ability to reduce inflammation in the body, which can help with conditions like arthritis or muscle pain.
Aids digestion: It can relieve indigestion, bloating, and other gastrointestinal issues, promoting smooth digestion.
Natural detox: Lemongrass is a mild diuretic and can help detoxify the body by promoting the elimination of toxins.
Supports relaxation: The citrusy aroma of lemongrass has a calming effect, which can reduce stress and promote better sleep.
3. Tulsi (Ocimum sanctum)
Adaptogenic properties: Tulsi, or holy basil, is an adaptogen, meaning it helps the body cope with stress and balance hormones.
Boosts immunity: It has antimicrobial and anti-inflammatory properties, making it excellent for supporting the immune system.
Supports respiratory health: Tulsi can be soothing for the respiratory system, aiding in the relief of coughs, colds, and sinus issues.
Regulates blood sugar: Studies suggest that tulsi may help regulate blood sugar levels, making it beneficial for people with diabetes.
Mood enhancer: Tulsi may also improve mental clarity, focus, and reduce anxiety.
4. Clitoria (Clitoria ternatea) – Butterfly Pea Flower
Rich in antioxidants: The deep blue color of butterfly pea flowers comes from anthocyanins, which are powerful antioxidants.
Promotes cognitive function: It is thought to enhance memory, improve brain function, and protect against cognitive decline.
Improves skin health: The antioxidants in clitoria may promote healthy, glowing skin by reducing signs of aging and inflammation.
Anti-stress and mood-boosting: Clitoria has mild anxiolytic (anxiety-reducing) properties and can help alleviate stress.
Natural colorant: It’s often used to add color to drinks and foods, making the tea visually appealing and enjoyable.
5. Roses (Rosa species)
Rich in vitamin C: Rose petals are high in vitamin C, which is essential for immune function, skin health, and collagen production.
Anti-inflammatory and antioxidant properties: Roses contain flavonoids and polyphenols that help reduce inflammation and combat oxidative stress.
Supports skin health: Rose tea may improve the appearance of the skin by hydrating and nourishing it, helping with conditions like acne or eczema.
Calming effects: The delicate floral aroma of rose can have a soothing effect, reducing stress, anxiety, and promoting relaxation.
Hormonal balance: Rose is sometimes used in herbal medicine to support the menstrual cycle and ease symptoms of PMS or menopause.
Combined Benefits of This Tea Blend:
When combined, these herbs offer a powerhouse of health benefits:
Stress relief and relaxation: Tulsi, lemongrass, and rose petals work together to calm the mind and reduce anxiety.
Digestive support: Hibiscus, lemongrass, and tulsi promote healthy digestion and can help with bloating or indigestion.
Immune boosting: The combination of hibiscus, tulsi, and rose makes this tea a great choice for strengthening the immune system.
Anti-inflammatory: Hibiscus, tulsi, and lemongrass work together to fight inflammation and may be helpful for conditions like arthritis or sore muscles.
Antioxidant-rich: The antioxidants from hibiscus, clitoria, tulsi, and rose help protect the body from oxidative stress and promote overall health.
This herbal tea blend can be a delicious, calming, and health-boosting beverage to enjoy throughout the day or before bed. Its vibrant, floral taste and numerous therapeutic benefits make it a great choice for overall wellness.
